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10 min Ab Challenge

Type: Challenge Muscle groups targeted: Abs Equipment: None but a mat is recommended Length: 10 minutes-ish Levels (based on ACSM and...

CPFitness

Feb 21, 20211 min read

Metabolism Basics

We've all heard of metabolism, especially related to weight loss. There are always ads for products that supposedly "increase metabolism...

CPFitness

Feb 17, 20212 min read

Heart Pumping HIIT

Type: HIIT Muscle groups targeted: Full body! Equipment: None but a mat is recommended Length: 25 - 60 minutes Levels (based on ACSM and...

CPFitness

Feb 14, 20211 min read

Bicep/Tricep Blast

Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required or something heavy to lift Length: 20 - 35...

CPFitness

Feb 7, 20211 min read

Are Keto Diets Good For You?

Eliminating carbs from your diet has been a pretty popular method of dieting recently, especially the Keto Diet. In Keto, carbohydrates...

CPFitness

Feb 4, 20213 min read

Butt Burner 150

Type: Challenge Muscle groups targeted: Lower body Equipment: None! But wearing shoes that support your feet would be beneficial. Length:...

CPFitness

Jan 31, 20211 min read

Exercise - Beyond Muscles

The benefits of exercise on physical health is pretty well known but exercise to improve mental health is less talked about. In this...

CPFitness

Jan 27, 20213 min read

P's Winter Upper Body Workout part 2

Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...

CPFitness

Jan 24, 20211 min read

Breakfast - Before or After Exercise?

Are you a morning workout person? Have you debated eating breakfast before your morning workout? When you exercise before breakfast, your...

CPFitness

Jan 20, 20212 min read

P's Lower Body Workout Part 2

Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...

CPFitness

Jan 17, 20211 min read

My Experience with Intuitive Eating

My Experience with Intuitive Eating Evelyn Tribole and Elyse Resch wrote Intuitive Eating with the goal that these principles would help...

CPFitness

Jan 13, 20214 min read

P's Winter Upper Body Workout Part 1

Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...

CPFitness

Jan 10, 20212 min read

Meditation & Why You Should Try It

Have you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...

CPFitness

Jan 6, 20212 min read

P's Winter Lower Body Workout Part 1

Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...

CPFitness

Jan 3, 20211 min read

Beginners Guide: Setting Workout Goals

As the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...

CPFitness

Dec 30, 20202 min read

Level Up Ab Challenge

Type: Challenge Muscle groups targeted: Core Equipment: A mat is recommended Length: ~30-45 minutes This week’s workout is a multilevel...

CPFitness

Dec 27, 20201 min read

Oh, Borg! Intro to RPE

During a workout, it is important to monitor the intensity of exercise to make sure you are adequately pushing yourself but not too hard!...

CPFitness

Dec 24, 20202 min read

At Home Upper Body Bulk

Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...

CPFitness

Dec 20, 20201 min read

BMI - Is it Accurate?

Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...

CPFitness

Dec 16, 20202 min read

Guts and Grit: Core Endurance Workout

Type: Endurance Muscle groups targeted: Core (Abdominals, obliques and back) Equipment: A band is required and a mat is recommended...

CPFitness

Dec 13, 20201 min read