10 min Ab Challenge

Type: Challenge

Muscle groups targeted: Abs

Equipment: None but a mat is recommended

Length: 10 minutes-ish

Levels (based on ACSM and NSCA guidelines)

Beginner: 30 sec per exercise, 1 set, 30 sec rest between exercises

Intermediate: 30 sec per exercise, 2 set, 30 sec rest between exercises

Advanced: 30 sec per exercise, 2 set, 10 sec rest between exercises

Today's workout is a quick ab challenge that is perfect on its own or to finish off a workout! Beginners can start out with one set and increase to multiple sets when feeling comfortable. All exercises have videos linked to help with ROM and confidence that you're getting the most out of the movement.

Warm-Up - 5 minutes

1. Bird dog

2. Dead bug

3. Torso circles

4. Caterpillars

Break: 30 seconds

The Challenge

1. Elbow planks

2. Russian twists

3. Bicycle crunches

4. Suitcases

5. Plank Jacks

6. Reverse crunches

7. Right side planks

8. Flutter kicks

9. Left side planks

10. Classic crunch

Break: 30 seconds

Cool Down - 5 minutes

1. Trunk rotation on the back

2. Seated spine twist

3. Childs pose to cobra

4. Side to side stretch hand overhead

Disclaimer: Exercise at your own risk. This workout is designed for individuals who are comfortable and can tolerate high-intensity exercise. Do not try intensities or exercises that you are not comfortable doing. CP Fitness is not responsible for any injuries. Consult a physician if unsure whether or not to begin exercise. We are not certified professionals, only kinesiology students with personal fitness experience and are aware of guidelines and recommendations through our university program.