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CPFitness
Feb 21, 20211 min read
10 min Ab Challenge
Type: Challenge Muscle groups targeted: Abs Equipment: None but a mat is recommended Length: 10 minutes-ish Levels (based on ACSM and...
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CPFitness
Feb 14, 20211 min read
Heart Pumping HIIT
Type: HIIT Muscle groups targeted: Full body! Equipment: None but a mat is recommended Length: 25 - 60 minutes Levels (based on ACSM and...
3 views0 comments
CPFitness
Feb 7, 20211 min read
Bicep/Tricep Blast
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required or something heavy to lift Length: 20 - 35...
3 views0 comments
CPFitness
Jan 24, 20211 min read
P's Winter Upper Body Workout part 2
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
12 views0 comments
CPFitness
Jan 17, 20211 min read
P's Lower Body Workout Part 2
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
1 view0 comments
CPFitness
Jan 10, 20212 min read
P's Winter Upper Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
6 views0 comments
CPFitness
Jan 3, 20211 min read
P's Winter Lower Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
9 views0 comments
CPFitness
Dec 27, 20201 min read
Level Up Ab Challenge
Type: Challenge Muscle groups targeted: Core Equipment: A mat is recommended Length: ~30-45 minutes This week’s workout is a multilevel...
7 views0 comments
CPFitness
Dec 13, 20201 min read
Guts and Grit: Core Endurance Workout
Type: Endurance Muscle groups targeted: Core (Abdominals, obliques and back) Equipment: A band is required and a mat is recommended...
2 views0 comments
CPFitness
Dec 6, 20201 min read
Stop and Go Workout
Type: Endurance Muscle groups targeted: Total body Equipment: Bands or small weights are required, a mat is recommended Length: ~30-45...
4 views0 comments
CPFitness
Nov 29, 20201 min read
Crazy Calisthenics
Type: Endurance Muscle groups targeted: Full Body Equipment: Mat is recommended Length: ~30-45 minutes Many of our workouts have involved...
3 views0 comments
CPFitness
Nov 22, 20201 min read
Extreme Balance Challenge Part 2
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
3 views0 comments
CPFitness
Nov 8, 20201 min read
2 for 1 Workout
Type: Hypertrophy Muscle groups targeted: Full body Equipment: A resistance band is required, a mat is recommended Length: 20 - 60...
4 views0 comments
CPFitness
Nov 1, 20201 min read
Extreme Balance Challenge
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
8 views0 comments
CPFitness
Oct 25, 20202 min read
Resist the Band!
Type: Endurance Muscle groups targeted: Upper Body - Biceps, Triceps, Pecs, Lats, Deltoids, Traps, Forearms Equipment: TheraBand Length:...
1 view0 comments
CPFitness
Oct 18, 20201 min read
HIIT For Swimmers
Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
5 views0 comments
CPFitness
Oct 11, 20201 min read
Core of Steel
Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...
5 views0 comments
CPFitness
Oct 4, 20201 min read
Lower Body Endurance Blast
Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
17 views0 comments
CPFitness
Sep 27, 20202 min read
Workout of The Week #2
Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...
19 views0 comments
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