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10 min Ab Challenge
Type: Challenge Muscle groups targeted: Abs Equipment: None but a mat is recommended Length: 10 minutes-ish Levels (based on ACSM and...
CPFitness
Feb 21, 20211 min read
8 views
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Heart Pumping HIIT
Type: HIIT Muscle groups targeted: Full body! Equipment: None but a mat is recommended Length: 25 - 60 minutes Levels (based on ACSM and...
CPFitness
Feb 14, 20211 min read
3 views
0 comments
Bicep/Tricep Blast
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required or something heavy to lift Length: 20 - 35...
CPFitness
Feb 7, 20211 min read
3 views
0 comments
P's Winter Upper Body Workout part 2
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 24, 20211 min read
12 views
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P's Lower Body Workout Part 2
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 17, 20211 min read
1 view
0 comments
P's Winter Upper Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 10, 20212 min read
6 views
0 comments
P's Winter Lower Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 3, 20211 min read
9 views
0 comments
Level Up Ab Challenge
Type: Challenge Muscle groups targeted: Core Equipment: A mat is recommended Length: ~30-45 minutes This week’s workout is a multilevel...
CPFitness
Dec 27, 20201 min read
7 views
0 comments
Guts and Grit: Core Endurance Workout
Type: Endurance Muscle groups targeted: Core (Abdominals, obliques and back) Equipment: A band is required and a mat is recommended...
CPFitness
Dec 13, 20201 min read
2 views
0 comments
Stop and Go Workout
Type: Endurance Muscle groups targeted: Total body Equipment: Bands or small weights are required, a mat is recommended Length: ~30-45...
CPFitness
Dec 6, 20201 min read
4 views
0 comments
Crazy Calisthenics
Type: Endurance Muscle groups targeted: Full Body Equipment: Mat is recommended Length: ~30-45 minutes Many of our workouts have involved...
CPFitness
Nov 29, 20201 min read
3 views
0 comments
Extreme Balance Challenge Part 2
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitness
Nov 22, 20201 min read
3 views
0 comments
2 for 1 Workout
Type: Hypertrophy Muscle groups targeted: Full body Equipment: A resistance band is required, a mat is recommended Length: 20 - 60...
CPFitness
Nov 8, 20201 min read
4 views
0 comments
Extreme Balance Challenge
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitness
Nov 1, 20201 min read
8 views
0 comments
Resist the Band!
Type: Endurance Muscle groups targeted: Upper Body - Biceps, Triceps, Pecs, Lats, Deltoids, Traps, Forearms Equipment: TheraBand Length:...
CPFitness
Oct 25, 20202 min read
1 view
0 comments
HIIT For Swimmers
Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitness
Oct 18, 20201 min read
5 views
0 comments
Core of Steel
Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...
CPFitness
Oct 12, 20201 min read
5 views
0 comments
Lower Body Endurance Blast
Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitness
Oct 4, 20201 min read
17 views
0 comments
Workout of The Week #2
Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...
CPFitness
Sep 27, 20202 min read
19 views
0 comments
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