CPFitnessJan 27, 20213 minExercise - Beyond MusclesThe benefits of exercise on physical health is pretty well known but exercise to improve mental health is less talked about. In this...
CPFitnessJan 6, 20212 minMeditation & Why You Should Try ItHave you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...
CPFitnessDec 30, 20202 minBeginners Guide: Setting Workout GoalsAs the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...
CPFitnessNov 25, 20202 minHypertrophy, Strength or Endurance?You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...
CPFitnessOct 21, 20202 min3 Ways to Level Up Your Strength TrainingAre you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...
CPFitnessSep 30, 20202 min3 Exercise Tips to Keep You Motivated Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...