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Jan 27, 20213 min read

Exercise - Beyond Muscles

The benefits of exercise on physical health is pretty well known but exercise to improve mental health is less talked about. In this...

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Jan 6, 20212 min read

Have you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...

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Dec 30, 20202 min read

As the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...

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Nov 25, 20202 min read

You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...

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Oct 21, 20202 min read

Are you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...

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Sep 30, 20202 min read

Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...

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