ABOUT US

We believe it takes courage and dedication to stay fit, and we want to focus on improving physical and mental health through exercise. Whether you are stuck at home, unmotivated, or don't know how to start, we will strive to help guide you on the path for success. We're here to help :)

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We are two kinesiology students with a passion for fitness, reaching personal goals and helping others. In making this website, it allows us to share all of the interesting things we have learned and in turn, apply what we have learned to better understand it ourselves.

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