Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...

Today I was talking to a friend about hypertrophy and it reminded me how much I enjoyed learning about body adaptations to exercise!...

I'd like to introduce you to something called DOMS. Delayed Onset Muscle Soreness. To say it's annoying would probably be an...

You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...