CPFitnessJan 6, 20212 minMeditation & Why You Should Try ItHave you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...
CPFitnessDec 30, 20202 minBeginners Guide: Setting Workout GoalsAs the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...
CPFitnessDec 16, 20202 minBMI - Is it Accurate?Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...
CPFitnessNov 25, 20202 minHypertrophy, Strength or Endurance?You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...
CPFitnessOct 28, 20204 minHIIT vs SIT Welcome to the world of interval training! Two main types of interval training are SIT (Sprint Interval Training) and HIIT...
CPFitnessOct 21, 20202 min3 Ways to Level Up Your Strength TrainingAre you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...
CPFitnessOct 14, 20203 minHow to Start Strength Training Have you ever strength trained before? Strength training can involve many different types of exercises but what sets strength training...
CPFitnessSep 30, 20202 min3 Exercise Tips to Keep You Motivated Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...
CPFitnessSep 23, 20202 minFavourite Free Yoga Resources for Beginners Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...