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Jan 6, 20212 min read

Meditation & Why You Should Try It

Have you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...

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Dec 30, 20202 min read

As the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...

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Dec 16, 20202 min read

Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...

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Nov 25, 20202 min read

You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...

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Oct 28, 20204 min read

Welcome to the world of interval training! Two main types of interval training are SIT (Sprint Interval Training) and HIIT...

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Oct 21, 20202 min read

Are you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...

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Oct 14, 20203 min read

Have you ever strength trained before? Strength training can involve many different types of exercises but what sets strength training...

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Sep 30, 20202 min read

Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...

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Sep 23, 20202 min read

Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...

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