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Meditation & Why You Should Try It
Have you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...
CPFitness
Jan 6, 20212 min read
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Beginners Guide: Setting Workout Goals
As the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...
CPFitness
Dec 30, 20202 min read
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BMI - Is it Accurate?
Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...
CPFitness
Dec 16, 20202 min read
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Hypertrophy, Strength or Endurance?
You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...
CPFitness
Nov 25, 20202 min read
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HIIT vs SIT
Welcome to the world of interval training! Two main types of interval training are SIT (Sprint Interval Training) and HIIT...
CPFitness
Oct 28, 20204 min read
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3 Ways to Level Up Your Strength Training
Are you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...
CPFitness
Oct 21, 20202 min read
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How to Start Strength Training
Have you ever strength trained before? Strength training can involve many different types of exercises but what sets strength training...
CPFitness
Oct 14, 20203 min read
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3 Exercise Tips to Keep You Motivated
Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...
CPFitness
Sep 30, 20202 min read
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Favourite Free Yoga Resources for Beginners
Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...
CPFitness
Sep 23, 20202 min read
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