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BMI - Is it Accurate?

Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...

Dec 16, 20202 min read

Today I was talking to a friend about hypertrophy and it reminded me how much I enjoyed learning about body adaptations to exercise!...

Dec 10, 20202 min read

I'd like to introduce you to something called DOMS. Delayed Onset Muscle Soreness. To say it's annoying would probably be an...

Dec 2, 20203 min read

You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...

Nov 25, 20202 min read

Try it Out! Sit down with your legs out in front of you, can you touch your toes and hold it? So what is flexibility? The dictionary...

Nov 4, 20203 min read