CPFitnessJan 27, 20213 minExercise - Beyond MusclesThe benefits of exercise on physical health is pretty well known but exercise to improve mental health is less talked about. In this...
CPFitnessJan 13, 20214 minMy Experience with Intuitive Eating My Experience with Intuitive Eating Evelyn Tribole and Elyse Resch wrote Intuitive Eating with the goal that these principles would help...
CPFitnessJan 6, 20212 minMeditation & Why You Should Try ItHave you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...