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Nov 4, 20203 min read

Let's Get Flexible!

Try it Out! Sit down with your legs out in front of you, can you touch your toes and hold it? So what is flexibility? The dictionary...

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Sep 23, 20202 min read

Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...

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