Level Up Ab Challenge

Type: Challenge

Muscle groups targeted: Core

Equipment: A mat is recommended

Length: ~30-45 minutes

This week’s workout is a multilevel ab challenge! You can start with the beginner version of the challenge at 200 reps and work up to the advanced 500 reps! OR you could jump into either intermediate or advanced levels if you feel ready! Video links are included for each exercise to help you have confidence in your form and ROM.

Beginner: 20 reps, 2 set for a total of 200 reps, 2 min rest between rounds

Intermediate: 20 reps, 3 sets for a total of 300 reps, 1.5 min rest between rounds

Advanced: 20 reps, 5 sets for a total of 500 reps, 1 min rest between rounds

Warm-Up - 5 min

1. Jumping Jacks

2. Torso Circles

3. High Knees

4. Knee to Elbow

Rest: 1 min

The Challenge (1 round)

1. Russian Twists (or modified) (1 rep = 2 twists)

2. Reverse Crunch

3. Bicycle Crunches (1 rep = elbow to knee on each side)

4. Tabletop Crunch

5. Flutter Kicks (1 rep = 2 kicks)

Rest: 1 min

Cool Down - 5 min

1. Seated Side Bend

2. Cobra Pose

3. Camel Pose

4. Cat Cow Stretch

Disclaimer: Exercise at your own risk. Do not try exercises that you are not comfortable doing. CP Fitness is not responsible for any injuries. Consult a physician if unsure whether or not to begin exercise. We are not certified professionals, only kinesiology students with personal fitness experience and are aware of guidelines and recommendations through our university program.