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10 min Ab Challenge
Type: Challenge Muscle groups targeted: Abs Equipment: None but a mat is recommended Length: 10 minutes-ish Levels (based on ACSM and...
CPFitness
Feb 21, 20211 min read
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Metabolism Basics
We've all heard of metabolism, especially related to weight loss. There are always ads for products that supposedly "increase metabolism...
CPFitness
Feb 17, 20212 min read
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Heart Pumping HIIT
Type: HIIT Muscle groups targeted: Full body! Equipment: None but a mat is recommended Length: 25 - 60 minutes Levels (based on ACSM and...
CPFitness
Feb 14, 20211 min read
3 views
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Bicep/Tricep Blast
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required or something heavy to lift Length: 20 - 35...
CPFitness
Feb 7, 20211 min read
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Are Keto Diets Good For You?
Eliminating carbs from your diet has been a pretty popular method of dieting recently, especially the Keto Diet. In Keto, carbohydrates...
CPFitness
Feb 4, 20213 min read
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Butt Burner 150
Type: Challenge Muscle groups targeted: Lower body Equipment: None! But wearing shoes that support your feet would be beneficial. Length:...
CPFitness
Jan 31, 20211 min read
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Exercise - Beyond Muscles
The benefits of exercise on physical health is pretty well known but exercise to improve mental health is less talked about. In this...
CPFitness
Jan 27, 20213 min read
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P's Winter Upper Body Workout part 2
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 24, 20211 min read
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Breakfast - Before or After Exercise?
Are you a morning workout person? Have you debated eating breakfast before your morning workout? When you exercise before breakfast, your...
CPFitness
Jan 20, 20212 min read
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P's Lower Body Workout Part 2
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 17, 20211 min read
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My Experience with Intuitive Eating
My Experience with Intuitive Eating Evelyn Tribole and Elyse Resch wrote Intuitive Eating with the goal that these principles would help...
CPFitness
Jan 13, 20214 min read
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P's Winter Upper Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 10, 20212 min read
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Meditation & Why You Should Try It
Have you ever gotten to a point in your day where you just need to shut your eyes and relax? A great way to do this is through...
CPFitness
Jan 6, 20212 min read
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P's Winter Lower Body Workout Part 1
Type: Hypertrophy Muscle groups targeted: Lower body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Jan 3, 20211 min read
9 views
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Beginners Guide: Setting Workout Goals
As the New Year approaches it is the top time for creating fitness goals. There can be so much pressure to create a "new you" for the new...
CPFitness
Dec 30, 20202 min read
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Level Up Ab Challenge
Type: Challenge Muscle groups targeted: Core Equipment: A mat is recommended Length: ~30-45 minutes This week’s workout is a multilevel...
CPFitness
Dec 27, 20201 min read
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Oh, Borg! Intro to RPE
During a workout, it is important to monitor the intensity of exercise to make sure you are adequately pushing yourself but not too hard!...
CPFitness
Dec 24, 20202 min read
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At Home Upper Body Bulk
Type: Hypertrophy Muscle groups targeted: Upper body Equipment: A resistance band is required, a mat is recommended Length: 20 - 45...
CPFitness
Dec 20, 20201 min read
2 views
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BMI - Is it Accurate?
Most of us have probably heard of body mass index (BMI) and maybe even calculated it. If you’re curious what your BMI is, simply google a...
CPFitness
Dec 16, 20202 min read
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Guts and Grit: Core Endurance Workout
Type: Endurance Muscle groups targeted: Core (Abdominals, obliques and back) Equipment: A band is required and a mat is recommended...
CPFitness
Dec 13, 20201 min read
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