CPFitnessSep 30, 20202 min3 Exercise Tips to Keep You Motivated Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...
CPFitnessSep 27, 20202 minWorkout of The Week #2Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...
CPFitnessSep 23, 20202 minFavourite Free Yoga Resources for Beginners Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...
CPFitnessSep 20, 20201 minWorkout of the Week #1Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...
CPFitnessSep 16, 20202 minWelcome!Where did you begin your fitness journey? What motivated you to dive into the world of exercise? Whether you are already active or...