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Sep 30, 20202 min read

3 Exercise Tips to Keep You Motivated

Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...

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Sep 27, 20202 min read

Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...

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Sep 23, 20202 min read

Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...

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Sep 20, 20201 min read

Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...

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Sep 16, 20202 min read

Where did you begin your fitness journey? What motivated you to dive into the world of exercise? Whether you are already active or...

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