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3 Exercise Tips to Keep You Motivated

Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...

Sep 30, 20202 min read

Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...

Sep 27, 20202 min read

Are you having trouble sleeping? Feeling stressed after a long day at work or school? Yoga is a great way to relieve the effects of...

Sep 23, 20202 min read

Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...

Sep 20, 20201 min read

Where did you begin your fitness journey? What motivated you to dive into the world of exercise? Whether you are already active or...

Sep 16, 20202 min read