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Extreme Balance Challenge Part 2
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...

CPFitness
Nov 22, 20201 min read
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Resist the Band!
Type: Endurance Muscle groups targeted: Upper Body - Biceps, Triceps, Pecs, Lats, Deltoids, Traps, Forearms Equipment: TheraBand Length:...
CPFitness
Oct 25, 20202 min read
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HIIT For Swimmers
Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitness
Oct 18, 20201 min read
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Core of Steel
Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...

CPFitness
Oct 12, 20201 min read
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Lower Body Endurance Blast
Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitness
Oct 4, 20201 min read
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Workout of The Week #2
Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...

CPFitness
Sep 27, 20202 min read
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