CPFitnessOct 4, 20201 minLower Body Endurance BlastType: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitnessSep 27, 20202 minWorkout of The Week #2Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...