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CPFitness
Oct 18, 2020
1 min read
HIIT For Swimmers
Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitness
Sep 27, 2020
2 min read
Workout of The Week #2
Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...
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