CPFitnessOct 18, 20201 minHIIT For SwimmersType: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitnessSep 27, 20202 minWorkout of The Week #2Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...