CPFitnessNov 22, 20201 minExtreme Balance Challenge Part 2Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitnessOct 4, 20201 minLower Body Endurance BlastType: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitnessSep 30, 20202 min3 Exercise Tips to Keep You Motivated Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...