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CPFitness
Nov 22, 2020
1 min read
Extreme Balance Challenge Part 2
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitness
Oct 4, 2020
1 min read
Lower Body Endurance Blast
Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitness
Sep 30, 2020
2 min read
3 Exercise Tips to Keep You Motivated
Do you get enough exercise each week? The Canadian Society for Exercise Physiology (CSEP) recommends that adults (18+) get at least 150...
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