DISCOVER CP FITNESS

All the Latest

Home: Welcome

Extreme Balance Challenge Part 2

Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...

Nov 22, 20201 min read

3 views

0 comments

Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...

Oct 18, 20201 min read

5 views

0 comments

Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...

Oct 12, 20201 min read

5 views

0 comments

Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...

Oct 4, 20201 min read

17 views

0 comments

Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...

Sep 27, 20202 min read

19 views

0 comments

Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...

Sep 20, 20201 min read

52 views

0 comments