CPFitnessNov 22, 20201 minExtreme Balance Challenge Part 2Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitnessOct 18, 20201 minHIIT For SwimmersType: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitnessOct 12, 20201 minCore of SteelType: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...
CPFitnessOct 4, 20201 minLower Body Endurance BlastType: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitnessSep 27, 20202 minWorkout of The Week #2Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...
CPFitnessSep 20, 20201 minWorkout of the Week #1Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...