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Nov 22, 20201 min read

Extreme Balance Challenge Part 2

Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...

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Oct 18, 20201 min read

Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...

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Oct 11, 20201 min read

Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...

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Oct 4, 20201 min read

Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...

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Sep 27, 20202 min read

Type: High intensity interval training - Tabata Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 16 -...

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Sep 20, 20201 min read

Body Weight Workout Type: Hypertrophy Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 20 - 60 minutes...

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