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Intro to Neurological Adaptations
Today I was talking to a friend about hypertrophy and it reminded me how much I enjoyed learning about body adaptations to exercise!...
CPFitness
Dec 10, 20202 min read
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Stop and Go Workout
Type: Endurance Muscle groups targeted: Total body Equipment: Bands or small weights are required, a mat is recommended Length: ~30-45...
CPFitness
Dec 6, 20201 min read
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Sore Muscles? Here's Why
I'd like to introduce you to something called DOMS. Delayed Onset Muscle Soreness. To say it's annoying would probably be an...
CPFitness
Dec 2, 20203 min read
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Crazy Calisthenics
Type: Endurance Muscle groups targeted: Full Body Equipment: Mat is recommended Length: ~30-45 minutes Many of our workouts have involved...
CPFitness
Nov 29, 20201 min read
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Hypertrophy, Strength or Endurance?
You've probably noticed at the beginning of our Workouts of the Week that the resistance workouts come in different types: hypertrophy,...
CPFitness
Nov 25, 20202 min read
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Extreme Balance Challenge Part 2
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitness
Nov 22, 20201 min read
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Hummus - Delicious and Healthy Recipe
Hummus is a delicious and healthy dip (or spread!) that can be enjoyed on its own with vegetables to dip, topped on a salad, or even as...
CPFitness
Nov 18, 20201 min read
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The World Wars on Physiotherapy
As today is Remembrance Day, we thought it would be a perfect time to talk about how World War I and II impacted the physiotherapy...
CPFitness
Nov 11, 20203 min read
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2 for 1 Workout
Type: Hypertrophy Muscle groups targeted: Full body Equipment: A resistance band is required, a mat is recommended Length: 20 - 60...
CPFitness
Nov 8, 20201 min read
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Let's Get Flexible!
Try it Out! Sit down with your legs out in front of you, can you touch your toes and hold it? So what is flexibility? The dictionary...
CPFitness
Nov 4, 20203 min read
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Extreme Balance Challenge
Type: Balance Muscle groups targeted: Primarily lower body and core muscles Equipment: None, but a mat is recommended Length: 25 - 40...
CPFitness
Nov 1, 20201 min read
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HIIT vs SIT
Welcome to the world of interval training! Two main types of interval training are SIT (Sprint Interval Training) and HIIT...
CPFitness
Oct 28, 20204 min read
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Resist the Band!
Type: Endurance Muscle groups targeted: Upper Body - Biceps, Triceps, Pecs, Lats, Deltoids, Traps, Forearms Equipment: TheraBand Length:...
CPFitness
Oct 25, 20202 min read
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3 Ways to Level Up Your Strength Training
Are you bored doing the same exercises, same sets, reps and lack creativity in your workouts? So many of us stick to familiar routines...
CPFitness
Oct 21, 20202 min read
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HIIT For Swimmers
Type: High-intensity interval training Muscle groups targeted: Full body Equipment: None, but a mat is recommended Length: 29 - 32...
CPFitness
Oct 18, 20201 min read
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How to Start Strength Training
Have you ever strength trained before? Strength training can involve many different types of exercises but what sets strength training...
CPFitness
Oct 14, 20203 min read
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Core of Steel
Type: Hypertrophy Muscle groups targeted: Core (Abdominals, Obliques, Erector Spinae) Equipment: A mat is recommended Length: 20 - 60...
CPFitness
Oct 12, 20201 min read
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Chocolate Chia Overnight Oat Recipe
I was suspicious of overnights when I first heard of them. Cold oats? Why would anyone want that? But now it's one of my staple...
CPFitness
Oct 7, 20202 min read
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Lower Body Endurance Blast
Type: Endurance Muscle groups targeted: Lower Body Equipment: Ball OR slippery space/towel to do hamstring curls, mat is recommended...
CPFitness
Oct 4, 20201 min read
17 views
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